Sessions provide support in a loving, nonjudgemental environment with listening, support, dialogue, ideas, education, and suggestions.  The client can ease into a new lifestyle with minimum stress and maximum enlightenment.

Plant-Based refers to food full of good nutrition – lots of protein, vitamins, minerals, and fiber, and totally free of cholesterol, antibiotics, and hormones.  Unlike the meat and dairy based diet which has been linked to heart disease, diabetes, and cancers, plant-based food has been proven to have protective effects as well as providing good nutrition without the excess calories of meat and dairy.

There are extensive benefits from a plant-based diet for both human and planetary health.  A plant-based diet can prevent and reverse heart disease, prevent and treat cancer, and prevent and reverse diabetes, the three largest causes of mortality and morbidity in both men and women.   You can manage weight, relieve allergies, and autoimmune disease, as well as many other health benefits. 

You will also learn how your food choices affects not only you, but also other species, and the planet.  The meat and dairy based diet requires vast amounts of water, grain, land, and is a major creator of pollution.  Additionally, methane from animals raised for food traps heat in the atmosphere much more effectively than carbon dioxide – making it the single largest cause of global warming.  Plant-based is globally sustainable!   

If you are ready to feel better and look better, I can help you reach your goals with my coaching