Today everyone is concerned with health, quality of life, and longevity.  Old ways are not working, and it is becoming more obvious that a comprehensive new approach is necessary.  No longer can we wait unit illness occurs or incorporate a nominal amount of exercise and supplements into our regime and consider the problem solved. 

Preventative medicine is a relatively new concept.  Given rising healthcare costs, and plethora of preventable illness, it has practical ramifications.  Preventative medicine involves diet and exercise to prevent the more egregious and expensive maladies. 

I think it is possible to go further than preventative medicine and lifestyle medicine to simply ‘lifestyle’ which encompasses all facets of living life.  It is physical, mental and spiritual – mind, body, and soul!  This concept has been around for many years and was considered ‘new age’. 

Although its roots may have been on the fringe, it is finally becoming a main-stream concept.  Doctors refer to it as ‘Lifestyle Medicine’.  It is an all-encompassing healthy way to live life.  The most important component is the Plant-Based concept which has been proven to prevent and heal the non-communicable diseases.

Does your life need a revamp?  I can help.  I am a Health Care Professional, Plant Based Coach, and Author of “A Plant Based Lifestyle For You And the Planet”. E-mail me at info@Plant-Based-Coach.com

#Health, #Lifestyle, #Prevention, #Non-CommunicableDisease