“A Plant-Based Lifestyle For You And The Planet” will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate readers on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as the global issues we face today, including global warming, deforestation, rising waters and others. The book also explores how governments influence dietary choices, and who benefits from this manipulation, and it is not the consumer!
Today everyone is concerned with health, quality of life, and longevity. Old ways are not working, and it is becoming more obvious that a comprehensive new approach is necessary. No longer can we wait unit illness occurs or incorporate a nominal amount of exercise and supplements into our regime and consider the problem solved. What is needed is a new Lifestyle! And one that works!
Preventative medicine is a relatively new concept. Given the rising healthcare costs, and plethora of preventable illness, it has practical ramifications. Preventative medicine involves diet and exercise to prevent the more egregious and expensive maladies and for practical reasons and is beginning to have roots in modern medicine. Lifestyle Medicine has begun to emerge as an alternative to conventional ways that are not working.
“I have been treating patients with plant-based nutrition rather than medicines for more than 16 years now and I can vouch that plant-based nutrition restores health. This is our best insurance against this and future pandemics. Thank you, Sharon Wallenberg for an enlightening book to help anyone transition to a plant-based diet.”
“If you are aiming to improve your health, your eating habits are the place to start. But how to do it? Getting from the not-so-healthy diets most people are following these days to a diet that will truly support your health can feel like trying to cross a rushing stream. Sharon Wallenberg will get you there. She knows all the stepping stones that will make it easy to reach not just a healthy diet, but an optimal lifestyle, and she shares them in this wonderful book. In our research, we have seen how a healthy lifestyle can help people lose weight, lower their cholesterol and blood pressure, and even reverse diabetes and other serious conditions. Many other research teams have found similar results. For people who have been struggling with health challenges, a healthy diet and lifestyle are nothing short of life-changing. This book will show you how to get started and how to make it work for you.”
“This book is as fully engaging as it is practical. Sharon Wallenberg shares her eclectic wisdom on all that is plant-based living and presents a wholistic understanding of what that lifestyle means. There is a sense of depth and connection of things that debunks many of popular culture’s myths on the subject. Let “A Plant-Based Lifestyle For You And The Planet” be your guide!”
"Thank you, Sharon, for giving me the opportunity to review your vegan book prior to publication. It was an honor and a privilege for me to do so. Prior to reading the draft of the book I was not a vegan enthusiast, and I knew next to nothing about its concepts and potential health benefit and advantages. Nor did I know about the horrible conditions that animals went through and experienced before and on their way to the slaughterhouse. Finally, I did not know about the horrendous living conditions of farmed chickens. After reading your book, I was enlightened on all of the above subjects and I got to thinking about becoming a vegan, myself. You presented your case quite well, and as a retired judge, I reviewed the evidence you presented, and I came to the conclusion that the positions you take in the book are valid and amply supported by the evidence. I strongly recommend your book to those who have an open mind and the ability to make their own conclusions, after reading and considering the evidence that you present.
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